Blog | karen rubinstein | Life Coach | Recovery | Transformation | Speaker

My Sober Journey: How Sobriety Helped Me Find Inner Peace and Strength

When I look back on my life before sobriety, I'm reminded of a poem I once read that epitomized what I was like and what I wanted to be...

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When life recently threw me two major curveballs—a cancer diagnosis for my husband and my own battle with stress-induced shingles—my...

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Chances are you're reading this because you're feeling anxious or afraid and don't know what to do. I know exactly what I used to do...

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Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...

Many women drink to stay in control—not to lose it. Learn why self-medicating with alcohol feels like survival, and how to begin healing...

Before we call it alcoholism, we call it everything else. I recently came across an old email I had sent to a moderation organization in...