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The return way™
Finally, an answer to "Why do I act this way?" and a way to change.
You know the feeling —
you've said something you didn't mean, pulled away
when you wanted to stay,
said yes when everything in you meant no.
And you don't know why.
The RETURN Way is a six-step practice for getting underneath the reaction — to the story, the pattern, and the fear driving it.
Not theory.
Not steps to memorize.
A way back to yourself.
For years Karen lived in pain she couldn't name — and didn't have to.
This book is what Karen wished someone had handed her twenty years ago.
A practice for understanding the fear driving every reaction you have.
The return way™ 30-day companion guide
A daily practice for changing how you respond, one honest page at a time.
You know the cycle —
you promise yourself you’ll handle it differently,
and then the same reaction shows up anyway:
shutting down, lashing out, going along to keep the peace.
And you don’t know how to stop.
The RETURN Way™: 30‑Day Companion Guide is a gentle, structured way to work with those moments in real time — noticing the pattern,
naming what’s underneath it,
and trying one small new response.
The Return way™:
where it came from
When my husband Barry was diagnosed with Stage 4 melanoma, people kept asking me the same thing.
"How are you so calm?"
A few even said, "I want what you have."
I remember thinking, I don't even know how to answer that.
So, after Barry's scans starting improving and finally the cancer was designated as "resolved" I revisited those questions. I grabbed a pen and tried to write down everything I could think of that I actually did during the health crisis.
Step by step I pieced together what I did, like when fear showed up — and how I worked through it instead of letting it run the show.
Not because I was planning to write a book. I honestly thought it might help the people who were asking me... and maybe a few others too.
That writing became The RETURN Way™.
Today, it's the framework I share through my books, keynote, and workshops — to help others understand what's driving their behavior, and find their way back to themselves.
I wrote these books because someone once said, "I want what you have."
My hope is that somewhere in these pages, you find a little of that for yourself.
Featured Author in the bestselling BossUp™ series
Inspiring Women Professionals Who BossUp
A collaborative anthology of resilience, purpose, and courage.
I’m honored to be part of Inspiring Women Professionals Who BossUp, a powerful anthology highlighting women who turned adversity into strength and purpose.
My chapter shares a message of hope, courage, and reclaiming your voice — a reminder that healing is always possible and that we rise higher when we rise together.
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