Sobriety is More than Not Drinking
What happens after you quit? The Lie of “Just Stop” On May 25, 2020—five years ago today—I began my recovery journey. At the time, I...
6 min read
Why Did I Think Alcohol Was Helping Me?
The lies it told. The comfort it offered. The cost it demanded. The Night I Fell in Love with the Lie Alcohol never introduced itself as...
6 min read
The Body Keeps the Score: Alcohol, Trauma, and the Nervous System
Why Wine Isn’t Helping You Calm Down—and What Your Body Is Trying to Tell You Running from Pain, Carrying the Wounds All my life, I’ve...
5 min read
