Transformational Guide & Women's Recovery Community Founder

Alcohol, drugs, food, gambling, shopping—these are the smoke. They signal that something deeper is happening. But we don’t treat them as signs. We treat them as the problem.

How False Beliefs Sabotage Sobriety (and What Actually Works) "I'm joining an online moderate drinking group today," I excitedly told my...

“I knew I needed sobriety—but I didn’t know I needed emotional sobriety.” Sitting in the passenger seat, I stared out the window as my...