Emotional Health

2 min read

Embracing Self-Discovery: My Journey through the 12-Step Program

In the midst of life's chaos, sometimes it takes hitting rock bottom to find the solid ground of self-awareness. For me, that grounding...

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3 min read

The Power of Holistic Fitness: Emotional, Spiritual, and Physical Well-being for a Sober Life of Purpose

In the beginning of my journey toward sobriety, I focused solely on the physical aspects of recovery—quitting alcohol, adopting healthier...

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4 min read

Recognizing the Co-occurring Signs of PTSD and Substance Use Disorder (SUD) and What to Do

In the realm of addiction recovery and transformational life coaching, recognizing the co-occurring signs of PTSD (Post-Traumatic Stress...

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How to Handle Family Stress and Stay Sober This Thanksgiving

For many women in recovery - or simply trying to be alcohol-free - Thanksgiving can be a challenging time. Family gatherings often come...

My Sober Journey: How Sobriety Helped Me Find Inner Peace and Strength

When I look back on my life before sobriety, I'm reminded of a poem I once read that epitomized what I was like and what I wanted to be...

Maintaining Emotional, Spiritual, and Physical Health in Recovery: A Personal Journey

When life recently threw me two major curveballs—a cancer diagnosis for my husband and my own battle with stress-induced shingles—my...