Physical Health 3/3

2 min

Before and After Drinking

"Obesity affects every aspect of a people's lives, from health to relationships." -Jane Velez-Mitchell I knew when I was an active...

Maintaining Emotional, Spiritual, and Physical Health in Recovery: A Personal Journey

When life recently threw me two major curveballs—a cancer diagnosis for my husband and my own battle with stress-induced shingles—my...

How to Overcome Anxiety and Fear: Practical Solutions for Inner Peace

Chances are you're reading this because you're feeling anxious or afraid and don't know what to do. I know exactly what I used to do...

Finding My Tribe - Finding Myself - in "the Rooms"

I grew up in a house of women - four older sisters and a domineering mother who ruled over her daughters and her strapping, former marine...