Emotional Health 3/8

Honest, Open & Willing Writings

from a grateful alcoholic...

3 min read

Honest, Open & Willing - The Foundation of Sobriety and a Fulfilling Life

As I've strolled - and stumbled, fallen, gotten up again - the journey of life, I've found three principles that have served as guiding...

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1 min read

What are you planting in your garden?

I saw this poem in a recovery group's Facebook page. It had the disclaimer - "pass it on!" - so I redesigned it in Canva and am passing...

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3 min read

Isolation Isn't Good for Our Health

I've been sick with an upper respiratory infection that kept me home in bed for over a week. The first few days were fine - I just...

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The Connection Between Trauma and Alcohol

Unpacking Trauma and Finding Hope “For me, alcohol wasn’t just a habit—it was a refuge from the traumas I didn’t know how to face,” I say...

Why Am I Drinking? Behind every drink is a story of emotions.

Between this month being declared as " Dry January " and last week's headlines on the new Surgeon General advisory —warning about the...

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?

This morning, I went out for coffee with a couple of women after our 12 Steps recovery meeting to a charming new coffee shop. It had wide...

Are you starting to question your relationship with alcohol? Do you find yourself drinking to cope with stress, escape uncomfortable feelings, or numb emotions?

Take this quiz to explore where you stand and discover what’s next on your journey.

Behind every drink is a story of emotions.

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TRANSFORMATION RECOVERY COACH & SPEAKER

Honest, Open & Willing Writings

from a grateful alcoholic...

Honest, Open & Willing - The Foundation of Sobriety and a Fulfilling Life

What are you planting in your garden?

Isolation Isn't Good for Our Health

Recent Posts

The Connection Between Trauma and Alcohol

Why Am I Drinking? Behind every drink is a story of emotions.

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?