Emotional Health 2/8

Honest, Open & Willing Writings

from a grateful alcoholic...

3 min read

The Connection Between PTSD and SUD

The relationship between Post-Traumatic Stress Disorder (PTSD) and Substance Use Disorder (SUD) is a complex issue, deeply rooted in...

0 comments

2 min read

My "Aha!" Moment

Sometimes it takes hitting rock bottom to find the solid ground of self-awareness. For me, that grounding came through the 12-step...

0 comments

2 min read

Clutter in the Closet. Clutter in the brain.

The past few days I've been feeling "out of sorts". After four years of sobriety I've come to recognize this as a time where things are...

0 comments

The Connection Between Trauma and Alcohol

Unpacking Trauma and Finding Hope “For me, alcohol wasn’t just a habit—it was a refuge from the traumas I didn’t know how to face,” I say...

Why Am I Drinking? Behind every drink is a story of emotions.

Between this month being declared as " Dry January " and last week's headlines on the new Surgeon General advisory —warning about the...

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?

This morning, I went out for coffee with a couple of women after our 12 Steps recovery meeting to a charming new coffee shop. It had wide...

Are you starting to question your relationship with alcohol? Do you find yourself drinking to cope with stress, escape uncomfortable feelings, or numb emotions?

Take this quiz to explore where you stand and discover what’s next on your journey.

Behind every drink is a story of emotions.

Take the Quiz!

TRANSFORMATION RECOVERY COACH & SPEAKER

Honest, Open & Willing Writings

from a grateful alcoholic...

The Connection Between PTSD and SUD

My "Aha!" Moment

Clutter in the Closet. Clutter in the brain.

Recent Posts

The Connection Between Trauma and Alcohol

Why Am I Drinking? Behind every drink is a story of emotions.

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?