Sobriety & Recovery

Writings From a Grateful Alcoholic!

In the midst of life's chaos, sometimes it takes hitting rock bottom to find the solid ground of self-awareness. For me, that grounding...

2 min read

In the realm of addiction recovery and transformational life coaching, recognizing the co-occurring signs of PTSD (Post-Traumatic Stress...

4 min read

The relationship between Post-Traumatic Stress Disorder (PTSD) and Substance Use Disorder (SUD) is a complex issue, deeply rooted in...

3 min read

How clearing mental and emotional clutter helps you find peace in sobriety When I was drinking, I thought no one would know. But, my ...

Untangling the knots of shame, regret, and pain to discover true recovery through the RETURN Method of self-discovery What recovery is...

How Emotional Pain and Spiritual Disconnection Fuel Alcoholism When I was in the depths of my disease — and of despair — all I could...