Emotional Health 8/8

Honest, Open & Willing Writings

from a grateful alcoholic...

3 min read

Letting My Higher Power Take the Wheel

"We are looking forward, at last, with the courage that trusting a Higher Power has given us." - Hazelden Meditations In April 2020, I...

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2 min read

5 Tips for Living a Happy, Sober Life

"Rock bottom became the solid foundation on which I rebuilt my life" – JK Rowlings Putting down the bottle (or pills) is the easy part....

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2 min read

Alcoholism - The Disease of Emotions

“She goes from one addiction to another. All are ways for her to not feel her feelings.” – Ellen Burstyn, American actress When I was in...

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The Connection Between Trauma and Alcohol

Unpacking Trauma and Finding Hope “For me, alcohol wasn’t just a habit—it was a refuge from the traumas I didn’t know how to face,” I say...

Why Am I Drinking? Behind every drink is a story of emotions.

Between this month being declared as " Dry January " and last week's headlines on the new Surgeon General advisory —warning about the...

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?

This morning, I went out for coffee with a couple of women after our 12 Steps recovery meeting to a charming new coffee shop. It had wide...

Are you starting to question your relationship with alcohol? Do you find yourself drinking to cope with stress, escape uncomfortable feelings, or numb emotions?

Take this quiz to explore where you stand and discover what’s next on your journey.

Behind every drink is a story of emotions.

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TRANSFORMATION RECOVERY COACH & SPEAKER

Honest, Open & Willing Writings

from a grateful alcoholic...

Letting My Higher Power Take the Wheel

5 Tips for Living a Happy, Sober Life

Alcoholism - The Disease of Emotions

Recent Posts

The Connection Between Trauma and Alcohol

Why Am I Drinking? Behind every drink is a story of emotions.

Why Aren’t Women Being Told the Truth About Alcohol and Cancer?