Transformational Guide & Women's Recovery Community Founder

Karen Rubinstein

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What's your relationship to alcohol?

This quiz is designed to help you reflect on your relationship with alcohol. It is not a diagnostic tool, but a way to start a conversation with yourself about your drinking habits. Honest answers will guide you toward understanding your current relationship with alcohol.

1 - How often do you find yourself drinking more than you intended to?

a. Rarely or never

b. Sometimes, but I can control it

c. Frequently, it's hard to stop once I start

d. Almost always, I often lose track of how much I've had

2 - Have you ever tried to cut down or stop drinking, but found that you couldn't?

a. No, I've never tried to cut down

b. I tried once but didn’t need to follow through

c. I've tried several times, but it didn’t last

d. Yes, many times, but I always end up drinking again

3 - How often do you feel the need to drink in order to relax or cope with stress?

a. Rarely or never

b. Occasionally, but I can handle stress in other ways

c. Often, especially when I feel overwhelmed

d. Almost always, I turn to alcohol when stressed

4 - Have you ever experienced memory loss or "blackouts" after drinking?

a. No, I have full recall of my actions

b. Occasionally, but it's not a regular occurrence

c. Yes, it has happened a few times

d. Yes, it happens often, I can't remember parts of the night

5 - How does alcohol affect your responsibilities, relationships, or work?

a. It doesn't affect them at all

b. I’ve noticed it affects my mood sometimes, but nothing major

c. It occasionally affects my relationships or work performance

d. It significantly impacts my responsibilities, work, and relationships

6 - Do you often drink alone or in situations where others aren’t drinking?

a. No, I usually drink with others

b. Sometimes, but it’s rare

c. Often, when I just want to unwind by myself

d. Yes, I frequently drink alone, especially when no one is around

7 - Have you ever felt guilty or ashamed about how much you drink?

a. No, I feel fine about my drinking habits

b. Occasionally, but it's not a big issue

c. Yes, I sometimes feel guilty about it

d. Yes, I frequently feel ashamed or regretful after drinking

8 - Do you continue to drink despite knowing it negatively impacts your health or well-being?

a. No, I avoid drinking if I know it’s harmful

b. Sometimes, but I’m aware of the consequences

c. Yes, I often ignore the consequences

d. Yes, I know it harms me but I can’t stop

This quiz can help with reflecting on your alcohol use, but seeking professional advice is always recommended for a more thorough evaluation.

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What's your relationship to alcohol?

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The free guide will download immediately and a copy will arrive in your inbox momentarily.
*Your information is SAFE and we will never share it.