Honest, Open & Willing
TRANSFORMATIONAL COACH & SPEAKER
SPECIALIZING IN ADDICTION & RECOVERY
Abuse + Trauma Doesn't
Need to = Addiction
Are you isolating, avoiding emotions or self-medicating?
I've been there and thought that's the way life was. I had no hope it would change.
But, it doesn't have to be this way.
I've learned coping and life skills that have turned my life around.
If a formerly obese, abused, recovering alcoholic (me!) from the burbs can wake up each morning happy and excited about the day, you can too. I will show you how.
Karen Rubinstein is - Honest, Open & Willing
I Transformed My Life
mental abuse
emotional abuse
physical abuse
sexual abuse
psychotherapy abuse
2013
agoraphobia
anxiety
depression
night terrors
sleep paralysis
PTSD
suicide attempt
obesity
alcoholism
Detox Intake Photo 2020
healthy body
serene
joyous
happy
content
purposeful
free
2023
I'm Not Special.
It Isn't Hard.
Y ou Can Do It Too.
H.O.W.? Be honest, open and willing.
Honesty - fosters self-awareness, the cornerstone of personal growth and development
Openness - acknowledging strengths, weaknesses, and areas for improvement, leads to making
sound decisions for healthier living.
Willingness - facing challenges and learning from setbacks leads to resiliency.
Being honest, open and willing brought me from despair to hope and purpose.
I LOVE life again and you can too.
I've helped others change their lives like I did. If you would like to
transform your life, just click below:
*A Life Coach gets you from point A to point B. Transformational Coaching helps you understand why you want to.
Transformation is about discovering who you are - finding purpose and meaning. Transforming yourself - transforming your life!
How to Transform
I'll take you through a proven system, step-by-step.
UNCOVER
This first tool of transformation digs beneath the surface.
We explore, uncover
and start to unearth your
true self.
UNDERSTAND
We start to discover old negative thinking patterns and behaviors.
Together we start planting the seeds for healthful emotional living.
TRANSFORM
Your true self begins to emerge! Old habits are being discarded.
You use the life skills you've learned to nurture and support your growth.
THRIVE
You feel whole and at peace with life. You have an understanding of yourself and your life purpose.
Utilizing your new skills you begin to enjoy life fully!
